Hi, I'm Marcie! I'm a culinary school graduate sharing easy, healthy recipes rich in seasonal, sustainable ingredients. You'll also find produce guides, cooking tips and techniques and both healthy and decadent desserts because life is about balance!
Easy high protein lunches that satisfy 🌟
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Hi Reader, I started lifting weights a little over a year ago to get stronger and strengthen my bones. I realized that I wasn't getting enough protein, so I've really been trying to up my protein intake. I try not to eat a lot of dairy, and I'm not a big fan of cottage cheese (which isn't too popular these days!), but thankfully there are plenty of other great protein sources that I love. If you struggle to stay full between lunch and dinner, I have plenty of high-protein lunch options that will satisfy you, keep your energy up, and each one has minimal prep time. Each recipe is packed with clean, real-food ingredients and plenty of protein to fuel your day. Whether you’re into salads, sandwiches, or one-bowl meals, you’ll find something here to make your lunch break the best part of your day. What's your go-to high protein lunch? Hit reply and let me know! Happy cooking! New this week!July Seasonal Produce GuideIf you're looking for delicious ways to utilize summer produce, you'll find plenty of inspiration in this July produce guide!
Grilled Lamb Kofta KebabsIf you've never had lamb kofta, you're missing out. And if you're not a fan of lamb, you can use ground beef! These kebabs are juicy, packed with warm spice flavor and they take about 10 minutes to prep!
Canned Salmon SaladThis salmon salad has been a go-to for me this summer. It's extra affordable with wild canned salmon (include the soft bones for a huge calcium boost!) and it takes just 10 minutes to make. I love it as-is or with crunchy veggies, or you can enjoy it in a sandwich.
Easy High Protein Lunches |
Flavor the Moments
Hi, I'm Marcie! I'm a culinary school graduate sharing easy, healthy recipes rich in seasonal, sustainable ingredients. You'll also find produce guides, cooking tips and techniques and both healthy and decadent desserts because life is about balance!
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